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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:27/mi
      2/18/15
    • 7:33/mi
      2/12/15
    • 7:40/mi
      3/26/15
    • 7:40/mi
      3/19/15
    • 7:41/mi
      1/26/16
    • 7:42/mi
      2/26/15
    • 7:44/mi
      4/17/15
    • 7:45/mi
      4/02/15
    • 7:46/mi
      4/24/15
    • 7:46/mi
      10/03/16
    • 7:48/mi
      4/30/15
    • 7:48/mi
      4/09/15
    • 7:52/mi
      9/28/16
    • 7:53/mi
      1/29/15
    • 8:00/mi
      11/08/17
    • 8:08/mi
      11/01/17
    • 8:08/mi
      1/14/15
    • 8:10/mi
      2/05/15
    • 8:10/mi
      10/27/15
    • 8:10/mi
      8/25/18
    • 8:11/mi
      9/15/16
    • 8:11/mi
      4/26/16
    • 8:13/mi
      6/09/17
    • 8:14/mi
      3/30/18
    • 8:16/mi
      2/04/18
    • 8:17/mi
      12/29/18
    • 8:17/mi
      1/22/15
    • 8:18/mi
      1/06/15
    • 8:18/mi
      5/11/17
    • 8:19/mi
      10/27/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Nov 1
    54 °F
    76% rh
    Nov 1 Wednesday

    Total distance

    10.36miles

    Elapsed time

    1:24:11 3:06PM - 4:38PM

    Average pace

    8:08
    minutes per mile

    Route

    Denny Regrade
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.38mph

    Calories

    1032
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    144bpm
    78 - 160bpm

    Average cadence

    189spm
    122 - 210spm

    Change in speed over route

    Splits