FriendsClose
    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 8:00/mi
      4/12/15
    • 8:00/mi
      4/26/15
    • 8:20/mi
      8/21/16
    • 8:21/mi
      4/28/17
    • 8:26/mi
      10/29/16
    • 8:33/mi
      9/30/16
    • 8:39/mi
      6/16/16
    • 8:42/mi
      1/08/17
    • 8:52/mi
      6/28/15
    • 9:05/mi
      11/08/15
    • 9:08/mi
      11/29/15
    • 9:16/mi
      9/05/15
    • 10:21/mi
      7/25/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 8
    41 °F
    71% rh
    Jan 8 Sunday

    Total distance

    18.18miles

    Elapsed time

    2:38:10 9:22AM - 12PM

    Average pace

    8:42minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1670
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    107 - 161bpm

    Average cadence

    171spm
    86 - 200spm

    Change in speed over route

    Splits