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    Liz Weeks

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 8:13/mi
        9/24/15
      • 8:14/mi
        11/27/17
      • 8:22/mi
        11/19/17
      • 8:23/mi
        11/05/17
      • 8:23/mi
        7/16/17
      • 8:24/mi
        10/15/15
      • 8:25/mi
        3/09/17
      • 8:26/mi
        10/15/16
      • 8:29/mi
        4/08/18
      • 8:32/mi
        12/22/18
      • 8:34/mi
        5/12/16
      • 8:34/mi
        2/17/18
      • 8:35/mi
        11/19/16
      • 8:35/mi
        8/06/15
      • 8:38/mi
        11/17/18
      • 8:39/mi
        10/28/17
      • 8:40/mi
        5/04/17
      • 8:42/mi
        11/26/15
      • 8:42/mi
        11/05/15
      • 8:43/mi
        5/26/18
      • 8:44/mi
        12/03/16
      • 8:44/mi
        11/05/16
      • 8:44/mi
        12/10/17
      • 8:46/mi
        6/07/16
      • 8:47/mi
        10/22/17
      • 8:48/mi
        7/20/19
      • 8:48/mi
        7/28/18
      • 8:49/mi
        1/05/19
      • 8:49/mi
        12/31/16
      • 8:50/mi
        1/27/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Jan 28
      Jan 28 Saturday

      Total distance

      14.11miles

      Elapsed time

      2:14:46 10:36AM - 12:50PM

      Average pace

      9:33minutes per mile

      Route

      Ames Lake
      Sammamish, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.28mph

      Calories

      1154
      540Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      138bpm
      74 - 165bpm

      Average cadence

      169spm
      80 - 204spm

      Change in speed over route

      Splits