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Team Cadet Blue
Liz Weeks
Stressful week. Needed a win under my belt.
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 32k ever
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 20 mile runs
- 8:23/mi9/09/16
- 8:36/mi8/06/16
- 8:39/mi12/10/16
- 8:45/mi5/10/15
- 8:54/mi7/02/16
- 9:02/mi9/20/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
Sep 9
Sep 9
67 °F
61% rh
Sep 9
Friday
Total distance
20.11miles
Elapsed time
2:48:39
Average pace
8:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
1813
Food equivalent
1 large whole salmon
Average heart rate
144bpm
90 - 165bpm
Average cadence
177spm
92 - 202spm