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    Team Cadet Blue
    Liz Weeks
    Stressful week. Needed a win under my belt.

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 8:23/mi
      9/09/16
    • 8:36/mi
      8/06/16
    • 8:39/mi
      12/10/16
    • 8:45/mi
      5/10/15
    • 8:54/mi
      7/02/16
    • 9:02/mi
      9/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 9
    67 °F
    61% rh
    Sep 9 Friday

    Total distance

    20.11miles

    Elapsed time

    2:48:39 11:44AM - 2:32PM

    Average pace

    8:23minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    1813
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    90 - 165bpm

    Average cadence

    177spm
    92 - 202spm

    Change in speed over route

    Splits