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    Team Cadet Blue
    Liz Weeks
    Gotta get home somehow. This last stretch was supposed to simulate as much as possible running on tired legs. I think I'm going to try and hit the trails this weekend because it's just not the same kind of fatigue as hurrying up 1,500 feet of mountain.

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 4 mile runs

    • 7:13/mi
      11/24/16
    • 7:28/mi
      5/25/16
    • 7:29/mi
      8/10/16
    • 7:34/mi
      11/07/16
    • 7:35/mi
      7/22/16
    • 7:37/mi
      2/24/15
    • 7:37/mi
      11/21/17
    • 7:38/mi
      3/11/15
    • 7:43/mi
      12/13/17
    • 7:44/mi
      7/22/20
    • 7:44/mi
      2/02/19
    • 7:47/mi
      3/11/21
    • 7:48/mi
      10/06/20
    • 7:49/mi
      8/20/20
    • 7:49/mi
      8/11/20
    • 7:50/mi
      7/06/20
    • 7:50/mi
      12/07/20
    • 7:51/mi
      7/03/19
    • 7:51/mi
      10/20/15
    • 7:52/mi
      12/17/20
    • 7:53/mi
      10/15/20
    • 7:53/mi
      6/12/20
    • 7:53/mi
      9/08/15
    • 7:53/mi
      6/05/20
    • 7:54/mi
      11/23/20
    • 7:54/mi
      7/03/20
    • 7:55/mi
      5/15/20
    • 7:55/mi
      1/21/21
    • 7:56/mi
      12/10/20
    • 7:56/mi
      11/19/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Aug 4
    76 °F
    49% rh
    Aug 4 Thursday

    Total distance

    4.27miles

    Elapsed time

    36:50 5:30PM - 6:06PM

    Average pace

    8:37minutes per mile

    Route

    University District
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    362
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    147bpm
    111 - 165bpm

    Average cadence

    181spm
    118 - 202spm

    Change in speed over route

    Splits