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    Liz Weeks

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 7:06/mi
        7/13/17
      • 7:20/mi
        3/10/16
      • 7:54/mi
        10/27/16
      • 7:55/mi
        11/17/15
      • 8:17/mi
        7/09/17
      • 8:20/mi
        7/28/16
      • 8:30/mi
        2/03/17
      • 8:33/mi
        4/13/18
      • 8:34/mi
        8/08/16
      • 8:35/mi
        4/26/18
      • 8:35/mi
        8/10/16
      • 8:37/mi
        10/06/16
      • 8:45/mi
        2/07/16
      • 8:45/mi
        2/01/17
      • 8:46/mi
        6/11/17
      • 8:47/mi
        7/14/18
      • 8:50/mi
        4/10/17
      • 8:52/mi
        7/22/16
      • 8:58/mi
        1/12/16
      • 8:58/mi
        2/12/17
      • 9:03/mi
        2/27/17
      • 9:03/mi
        12/19/16
      • 9:04/mi
        12/14/16
      • 9:04/mi
        7/09/15
      • 9:06/mi
        3/16/17
      • 9:10/mi
        9/16/15
      • 9:11/mi
        12/21/18
      • 9:18/mi
        1/17/19
      • 9:34/mi
        5/14/16
      • 9:38/mi
        8/24/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      Aug 24
      78 °F
      46% rh
      Aug 24 Wednesday

      Total distance

      0.41miles

      Elapsed time

      3:58 12:50PM - 12:53PM

      Average pace

      9:38minutes per mile

      Route

      Denny Regrade
      Seattle, Washington

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.23mph

      Calories

      34
      540Calories/hour

      Food equivalent

      6 Strawberries
      or something unhealthy...

      Average heart rate

      137bpm
      111 - 158bpm

      Average cadence

      165spm
      118 - 184spm

      Change in speed over route