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    Team Cadet Blue
    Liz Weeks
    An unusual run in that I had no set goals for this except to mix it up a bit, i.e., have a fairly easy effort long run with ~45 minutes to an hour of tempo pace.

    I also tried out the Newton Distance IVs and love them. I'm not sure if it was the cooler weather, the new shoes, or just needing to readjust 'stronger' heart rate zones, but this run felt really good on the whole.

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was fastest 29k in a year
    3 pro notables not displayed

    Fastest 18 mile runs

    • 8:00/mi
      4/12/15
    • 8:00/mi
      4/26/15
    • 8:20/mi
      8/21/16
    • 8:21/mi
      4/28/17
    • 8:26/mi
      10/29/16
    • 8:33/mi
      9/30/16
    • 8:39/mi
      6/16/16
    • 8:42/mi
      1/08/17
    • 8:52/mi
      6/28/15
    • 9:05/mi
      11/08/15
    • 9:08/mi
      11/29/15
    • 9:16/mi
      9/05/15
    • 10:21/mi
      7/25/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 21
    62 °F
    77% rh
    Aug 21 Sunday

    Total distance

    18.13miles

    Elapsed time

    2:31:05 10:20AM - 12:51PM

    Average pace

    8:20minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.20mph

    Calories

    1606
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    100 - 172bpm

    Average cadence

    181spm
    96 - 246spm

    Change in speed over route

    Splits