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    Team Cadet Blue
    Liz Weeks

    Tags

    Race
    trail race

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months
    • was highest max heart rate in a month
    8 pro notables not displayed

    Fastest 9 mile runs

    • 7:26/mi
      5/22/16
    • 7:42/mi
      3/04/18
    • 8:01/mi
      3/13/18
    • 8:25/mi
      12/16/18
    • 8:26/mi
      8/17/19
    • 8:39/mi
      12/26/16
    • 8:42/mi
      8/31/19
    • 8:44/mi
      11/30/18
    • 8:45/mi
      2/06/19
    • 9:00/mi
      3/26/16
    • 9:00/mi
      12/24/17
    • 10:16/mi
      8/16/15
    • 10:35/mi
      7/09/16
    • 10:46/mi
      11/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 9
    58 °F
    84% rh
    Jul 9 Saturday

    Total distance

    9.94miles

    Elapsed time

    1:45:13 9AM - 10:45AM

    Average pace

    10:35minutes per mile

    Route

    Coal Creek
    Bellevue, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.67mph

    Calories

    1005
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    168bpm
    81 - 178bpm

    Average cadence

    161spm
    62 - 244spm

    Change in speed over route

    Splits