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    Team Cadet Blue
    Liz Weeks
    Shout out to the ... duck mobile? Named Caffeine Cathy that quacked and waved to me.

    Tried to keep my HR below 150 for the first half and then run on somewhat fatigued legs the latter half. Couldn't get to the trails and needed to simulate that push as best as possible.

    Notable (as of the date of this run)

    • was fastest 26k in a year

    Fastest 16 mile runs

    • 7:55/mi
      4/04/15
    • 7:57/mi
      10/13/16
    • 7:59/mi
      4/19/15
    • 8:01/mi
      3/29/15
    • 8:01/mi
      3/22/15
    • 8:04/mi
      3/15/15
    • 8:06/mi
      3/01/15
    • 8:07/mi
      5/02/15
    • 8:09/mi
      4/22/17
    • 8:12/mi
      12/17/16
    • 8:17/mi
      3/31/17
    • 8:21/mi
      7/18/16
    • 8:22/mi
      7/31/16
    • 8:28/mi
      5/13/17
    • 8:30/mi
      5/30/16
    • 8:33/mi
      6/20/15
    • 8:35/mi
      3/24/17
    • 8:36/mi
      5/19/17
    • 8:38/mi
      6/27/16
    • 8:39/mi
      5/26/17
    • 8:42/mi
      4/16/16
    • 8:42/mi
      7/12/16
    • 8:45/mi
      10/08/16
    • 8:45/mi
      5/19/16
    • 8:46/mi
      8/09/15
    • 8:49/mi
      4/22/18
    • 8:56/mi
      5/18/15
    • 8:56/mi
      10/31/15
    • 9:01/mi
      1/13/18
    • 9:05/mi
      5/30/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 31
    69 °F
    61% rh
    Jul 31 Sunday

    Total distance

    16.55miles

    Elapsed time

    2:18:34 1:54PM - 4:25PM

    Average pace

    8:22
    minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    1593
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    110 - 167bpm

    Average cadence

    183spm
    92 - 206spm

    Change in speed over route

    Splits