FriendsClose
    Team Cadet Blue
    Liz Weeks
    Happy real Independence Day /snob

    Notable (as of the date of this run)

    • was most calories burned ever
    • was fastest 20mi in a year
    • was fastest 32k in a year
    • was longest duration run in 6 months
    • was longest run in 6 months

    Fastest 20 mile runs

    • 8:23/mi
      9/09/16
    • 8:36/mi
      8/06/16
    • 8:39/mi
      12/10/16
    • 8:45/mi
      5/10/15
    • 8:54/mi
      7/02/16
    • 9:02/mi
      9/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 2
    66 °F
    75% rh
    Jul 2 Saturday

    Total distance

    20.17miles

    Elapsed time

    2:59:41 9:52AM - 12:58PM

    Average pace

    8:54
    minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    1961
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    140bpm
    93 - 165bpm

    Average cadence

    181spm
    88 - 206spm

    Change in speed over route

    Splits