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    Team Cadet Blue
    Liz Weeks
    Pretty good run. Bridge went up at around mile 14 and so the last two miles really killed me. I'll probably take it easy with the rest of my workouts for the week.

    Notable (as of the date of this run)

    • was fastest 16mi in a year
    • was fastest 25k in a year

    Fastest 16 mile runs

    • 7:55/mi
      4/04/15
    • 7:57/mi
      10/13/16
    • 7:59/mi
      4/19/15
    • 8:01/mi
      3/29/15
    • 8:01/mi
      3/22/15
    • 8:04/mi
      3/15/15
    • 8:06/mi
      3/01/15
    • 8:07/mi
      5/02/15
    • 8:09/mi
      4/22/17
    • 8:12/mi
      12/17/16
    • 8:17/mi
      3/31/17
    • 8:21/mi
      7/18/16
    • 8:22/mi
      7/31/16
    • 8:28/mi
      5/13/17
    • 8:30/mi
      5/30/16
    • 8:33/mi
      6/20/15
    • 8:35/mi
      3/24/17
    • 8:36/mi
      5/19/17
    • 8:38/mi
      6/27/16
    • 8:39/mi
      5/26/17
    • 8:42/mi
      4/16/16
    • 8:42/mi
      7/12/16
    • 8:45/mi
      10/08/16
    • 8:45/mi
      5/19/16
    • 8:46/mi
      8/09/15
    • 8:49/mi
      4/22/18
    • 8:56/mi
      5/18/15
    • 8:56/mi
      10/31/15
    • 9:01/mi
      1/13/18
    • 9:05/mi
      5/30/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jul 18
    69 °F
    70% rh
    Jul 18 Monday

    Total distance

    16.10miles

    Elapsed time

    2:14:24 4:04PM - 6:37PM

    Average pace

    8:21
    minutes per mile

    Route

    Denny Regrade

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    1546
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    100 - 169bpm

    Average cadence

    183spm
    90 - 206spm

    Change in speed over route

    Splits