FriendsClose
Team Cadet Blue
Liz Weeks
Stopped at roughly 3-2-1-1 to trick my body into thinking we were done when we weren't. Last mile ended up being more fartleks due to pedestrian traffic.
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 11k ever
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 7 mile runs
- 7:32/mi2/12/17
- 7:37/mi3/16/17
- 7:38/mi6/30/16
- 7:43/mi2/01/17
- 7:46/mi1/12/16
- 7:50/mi1/19/16
- 7:51/mi3/20/18
- 7:52/mi2/05/16
- 8:03/mi1/17/18
- 8:04/mi11/07/20
- 8:04/mi9/17/17
- 8:10/mi4/04/18
- 8:14/mi2/13/18
- 8:14/mi1/15/16
- 8:14/mi6/07/20
- 8:16/mi7/05/20
- 8:17/mi7/09/19
- 8:18/mi7/17/19
- 8:18/mi8/02/20
- 8:20/mi6/15/19
- 8:22/mi9/14/17
- 8:23/mi1/08/16
- 8:24/mi8/23/20
- 8:24/mi9/20/20
- 8:24/mi7/11/19
- 8:24/mi9/08/17
- 8:25/mi6/19/19
- 8:25/mi1/23/18
- 8:26/mi9/24/17
- 8:27/mi10/17/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 30
Jun 30
Jun 30
Thursday
Total distance
7.31miles
Elapsed time
55:52
4:41PM - 5:45PM
Average pace
7:38
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.85mph
Calories
703
Food equivalent
6 pieces of tuna sashimi
Average heart rate
162bpm
92 - 174bpm
Average cadence
186spm
118 - 240spm