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    Team Cadet Blue
    Liz Weeks
    Enjoyable, hot-ish run. Successfully avoided sunburn. Eased into the first half, picked up slightly on the second half as it cooled down. Aimed for a (relatively) strong finish the last three miles.

    Notable (as of the date of this run)

    • was latest run in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:55/mi
      4/04/15
    • 7:57/mi
      10/13/16
    • 7:59/mi
      4/19/15
    • 8:01/mi
      3/29/15
    • 8:01/mi
      3/22/15
    • 8:04/mi
      3/15/15
    • 8:06/mi
      3/01/15
    • 8:07/mi
      5/02/15
    • 8:09/mi
      4/22/17
    • 8:12/mi
      12/17/16
    • 8:17/mi
      3/31/17
    • 8:21/mi
      7/18/16
    • 8:22/mi
      7/31/16
    • 8:28/mi
      5/13/17
    • 8:30/mi
      5/30/16
    • 8:33/mi
      6/20/15
    • 8:35/mi
      3/24/17
    • 8:36/mi
      5/19/17
    • 8:38/mi
      6/27/16
    • 8:39/mi
      5/26/17
    • 8:42/mi
      4/16/16
    • 8:42/mi
      7/12/16
    • 8:45/mi
      10/08/16
    • 8:45/mi
      5/19/16
    • 8:46/mi
      8/09/15
    • 8:49/mi
      4/22/18
    • 8:56/mi
      5/18/15
    • 8:56/mi
      10/31/15
    • 9:01/mi
      1/13/18
    • 9:05/mi
      5/30/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 27
    79 °F
    47% rh
    Jun 27 Monday

    Total distance

    16.11miles

    Elapsed time

    2:19:01 5:05PM - 7:35PM

    Average pace

    8:38
    minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    1552
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    145bpm
    94 - 170bpm

    Average cadence

    179spm
    96 - 208spm

    Change in speed over route

    Splits