FriendsClose
    Team Cadet Blue
    Liz Weeks
    Legs felt good, save for some tight hammies and calves. Knee pain from the half is largely gone and forced me to focus on form for the latter half especially. Shout out to the gentleman who gave me a surf's up kudos on the way back!

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 28k ever
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was earliest run in a month

    Fastest 17 mile runs

    • 8:31/mi
      4/08/17
    • 8:39/mi
      11/12/16
    • 8:43/mi
      5/07/16
    • 8:51/mi
      9/26/15
    • 8:52/mi
      7/05/15
    • 8:53/mi
      8/22/15
    • 8:53/mi
      12/06/15
    • 9:00/mi
      10/11/15
    • 9:05/mi
      8/29/15
    • 9:12/mi
      11/15/15
    • 9:14/mi
      9/13/15
    • 9:15/mi
      12/12/15
    • 9:17/mi
      5/06/18
    • 9:32/mi
      10/18/15
    • 10:58/mi
      7/18/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 7
    63 °F
    55% rh
    May 7 Saturday

    Total distance

    17.66miles

    Elapsed time

    2:33:53 8:30AM - 11:12AM

    Average pace

    8:43
    minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.88mph

    Calories

    1716
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    96 - 166bpm

    Average cadence

    180spm
    92 - 208spm

    Change in speed over route

    Splits