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    Team Cadet Blue
    Liz Weeks
    A good start to April and living in Seattle.

    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was fastest mile split in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 7:29/mi
      2/15/15
    • 7:33/mi
      2/22/15
    • 7:35/mi
      10/23/16
    • 7:39/mi
      5/07/17
    • 7:39/mi
      2/08/15
    • 7:42/mi
      2/01/15
    • 7:57/mi
      6/10/18
    • 8:03/mi
      1/25/15
    • 8:03/mi
      3/05/15
    • 8:06/mi
      6/19/16
    • 8:08/mi
      1/18/15
    • 8:10/mi
      4/16/17
    • 8:12/mi
      8/15/15
    • 8:12/mi
      3/03/17
    • 8:14/mi
      6/18/17
    • 8:16/mi
      1/11/15
    • 8:19/mi
      4/02/16
    • 8:23/mi
      10/15/17
    • 8:35/mi
      8/19/18
    • 8:49/mi
      10/08/15
    • 8:53/mi
      9/03/16
    • 8:55/mi
      1/14/17
    • 8:57/mi
      10/25/15
    • 9:00/mi
      8/13/17
    • 9:02/mi
      8/20/17
    • 9:03/mi
      6/25/17
    • 9:10/mi
      1/17/16
    • 9:18/mi
      8/19/16
    • 11:48/mi
      8/13/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 2
    50 °F
    83% rh
    Apr 2 Saturday

    Total distance

    13.32miles

    Elapsed time

    1:50:41 9:45AM - 11:37AM

    Average pace

    8:19
    minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    1288
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    78 - 171bpm

    Average cadence

    176spm
    120 - 204spm

    Change in speed over route

    Splits