FriendsClose
Team Cadet Blue
Liz Weeks
This pace used to be a lot easier :(
Notable (as of the date of this run)
- was fastest 11mi ever
- was fastest 17k in a year
Fastest 11 mile runs
- 7:48/mi6/02/16
- 7:58/mi4/14/16
- 7:59/mi4/12/17
- 7:59/mi9/19/16
- 8:03/mi4/21/16
- 8:04/mi3/21/17
- 8:06/mi2/16/17
- 8:12/mi4/20/17
- 8:17/mi11/01/16
- 8:21/mi10/08/17
- 8:21/mi6/03/17
- 8:22/mi8/13/15
- 8:23/mi2/25/18
- 8:25/mi7/06/19
- 8:26/mi12/19/15
- 8:26/mi8/12/18
- 8:27/mi2/02/18
- 8:27/mi11/16/16
- 8:29/mi1/20/18
- 8:30/mi11/21/16
- 8:31/mi7/30/17
- 8:31/mi8/03/19
- 8:34/mi3/25/18
- 8:37/mi4/06/18
- 8:41/mi9/22/18
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Apr 14
Apr 14
56 °F
57% rh
Apr 14
Thursday
Total distance
11.11miles
Elapsed time
1:28:27
Average pace
7:58
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.53mph
Calories
1063
Food equivalent
A half gallon of Orange Juice
Average heart rate
152bpm
56 - 169bpm
Average cadence
176spm
120 - 198spm