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    Team Cadet Blue
    Liz Weeks
    New Year Eve run with Christian. Truthfully, neither one of us felt up to par for this one but we added some campus running and got it done - finish 2016 strong!

    Notable (as of the date of this run)

    Nothing notable

    Fastest 14 mile runs

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      12/22/18
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      11/19/16
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      8/06/15
    • 8:38/mi
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    • 8:39/mi
      10/28/17
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    • 8:42/mi
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    • 8:42/mi
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    • 8:43/mi
      5/26/18
    • 8:44/mi
      12/03/16
    • 8:44/mi
      11/05/16
    • 8:44/mi
      12/10/17
    • 8:46/mi
      6/07/16
    • 8:47/mi
      10/22/17
    • 8:48/mi
      7/20/19
    • 8:48/mi
      7/28/18
    • 8:49/mi
      1/05/19
    • 8:49/mi
      12/31/16
    • 8:50/mi
      1/27/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 31
    35 °F
    89% rh
    29 °F
    Dec 31 Saturday

    Total distance

    14.36miles

    Elapsed time

    2:06:40 10:20AM - 12:26PM

    Average pace

    8:49minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    1277
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    138bpm
    97 - 161bpm

    Average cadence

    180spm
    80 - 202spm

    Change in speed over route

    Splits