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    Team Cadet Blue
    Liz Weeks
    It snowed!

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was fastest 9mi in 6 months
    • was earliest run in a month
    6 pro notables not displayed

    Fastest 9 mile runs

    • 7:26/mi
      5/22/16
    • 7:42/mi
      3/04/18
    • 8:01/mi
      3/13/18
    • 8:25/mi
      12/16/18
    • 8:26/mi
      8/17/19
    • 8:39/mi
      12/26/16
    • 8:42/mi
      8/31/19
    • 8:44/mi
      11/30/18
    • 8:45/mi
      2/06/19
    • 9:00/mi
      3/26/16
    • 9:00/mi
      12/24/17
    • 10:16/mi
      8/16/15
    • 10:35/mi
      7/09/16
    • 10:46/mi
      11/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 26
    32 °F
    93% rh
    24 °F
    Dec 26 Monday

    Total distance

    9.15miles

    Elapsed time

    1:19:09 9:15AM - 10:34AM

    Average pace

    8:39minutes per mile

    Route

    West End
    Vancouver, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    899
    660Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    142bpm
    83 - 166bpm

    Average cadence

    180spm
    86 - 198spm

    Change in speed over route

    Splits