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    Team Cadet Blue
    Liz Weeks
    This started out strong up until the increased wind and the transition from rain to something slightly closer to snow but not really. Then maple syrup and waffles wafted out from the university area when I still had 4.5 miles left and it was like "Okay now I want to die." Glad I finished it though!

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 20 mile runs

    • 8:23/mi
      9/09/16
    • 8:36/mi
      8/06/16
    • 8:39/mi
      12/10/16
    • 8:45/mi
      5/10/15
    • 8:54/mi
      7/02/16
    • 9:02/mi
      9/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 10
    43 °F
    85% rh
    32 °F
    Dec 10 Saturday

    Total distance

    20.11miles

    Elapsed time

    2:54:03 11:18AM - 2:12PM

    Average pace

    8:39minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1804
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    88 - 164bpm

    Average cadence

    182spm
    88 - 242spm

    Change in speed over route

    Splits