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    Team Cadet Blue
    Liz Weeks

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 3 mile walks

    • 20:04/mi
      11/17/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    THU
    Nov 17
    Nov 17 THU

    Total distance

    3.11miles

    Elapsed time

    1:02:21 2:56PM - 3:58PM

    Average pace

    20:04minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.99mph

    Calories

    317
    300Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    117bpm
    70 - 138bpm

    Average cadence

    113spm
    32 - 156spm

    Change in speed over route

    Splits