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    Team Cadet Blue
    Liz Weeks
    This had all the makings of a strong long run right up until the unbelievably gusty return. Oh well. Still enjoyed it. Beautiful day out.

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest 27k ever

    Fastest 17 mile runs

    • 8:31/mi
      4/08/17
    • 8:39/mi
      11/12/16
    • 8:43/mi
      5/07/16
    • 8:51/mi
      9/26/15
    • 8:52/mi
      7/05/15
    • 8:53/mi
      8/22/15
    • 8:53/mi
      12/06/15
    • 9:00/mi
      10/11/15
    • 9:05/mi
      8/29/15
    • 9:12/mi
      11/15/15
    • 9:14/mi
      9/13/15
    • 9:15/mi
      12/12/15
    • 9:17/mi
      5/06/18
    • 9:32/mi
      10/18/15
    • 10:58/mi
      7/18/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 12
    57 °F
    68% rh
    Nov 12 Saturday

    Total distance

    17.16miles

    Elapsed time

    2:28:32 12:47PM - 3:15PM

    Average pace

    8:39minutes per mile

    Route

    Denny Regrade
    Seattle, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1577
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    101 - 165bpm

    Average cadence

    182spm
    86 - 202spm

    Change in speed over route

    Splits