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Team Cadet Blue
Liz Weeks
Busy day. Last run before the race on Sunday. Squeezed it into my lunch.
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 8k ever
- was highest average heart rate in a month
- was highest calories/hour in a month
Fastest 5 mile runs
- 7:13/mi10/19/16
- 7:25/mi10/10/16
- 7:44/mi12/01/20
- 7:47/mi3/17/15
- 7:49/mi7/23/19
- 8:02/mi10/22/15
- 8:02/mi8/24/16
- 8:07/mi6/17/20
- 8:07/mi6/29/17
- 8:10/mi5/22/20
- 8:11/mi5/22/15
- 8:14/mi4/26/20
- 8:20/mi11/13/18
- 8:20/mi12/28/17
- 8:20/mi3/28/20
- 8:24/mi8/18/15
- 8:25/mi7/07/15
- 8:25/mi9/24/18
- 8:26/mi4/11/20
- 8:26/mi4/19/20
- 8:27/mi10/30/18
- 8:27/mi6/27/19
- 8:28/mi5/01/20
- 8:31/mi5/23/18
- 8:32/mi11/09/18
- 8:33/mi3/15/18
- 8:36/mi12/26/18
- 8:37/mi7/22/17
- 8:41/mi10/20/17
- 8:42/mi8/10/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 19, 2016
Oct 19, 2016
58 °F
73% rh
Oct 19, 2016
Wednesday
Total distance
5.10miles
Elapsed time
36:48
1:15PM - 1:51PM
Average pace
7:13minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.32mph
Calories
476
Food equivalent
1lb of seafood ceviche
Average heart rate
161bpm
129 - 175bpm
Average cadence
190spm
96 - 208spm