FriendsClose
Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
- was longest run in 3 months
- was most calories burned in 3 months
- was longest duration run in a month
Fastest 20 mile runs
- 8:23/mi9/09/16
- 8:36/mi8/06/16
- 8:39/mi12/10/16
- 8:45/mi5/10/15
- 8:54/mi7/02/16
- 9:02/mi9/20/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 20
Sep 20
66 °F
55% rh
Sep 20
Sunday
Total distance
20.25miles
Elapsed time
3:02:53
Average pace
9:02
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
1818
Food equivalent
1 large whole salmon
Average heart rate
141bpm
66 - 159bpm
Average cadence
173spm
82 - 238spm