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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 8:23/mi
      9/09/16
    • 8:36/mi
      8/06/16
    • 8:39/mi
      12/10/16
    • 8:45/mi
      5/10/15
    • 8:54/mi
      7/02/16
    • 9:02/mi
      9/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 20
    66 °F
    55% rh
    Sep 20 Sunday

    Total distance

    20.25miles

    Elapsed time

    3:02:53 11:56AM - 3:17PM

    Average pace

    9:02
    minutes per mile

    Route

    The Springs
    City of Saratoga Springs, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    1818
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    66 - 159bpm

    Average cadence

    173spm
    82 - 238spm

    Change in speed over route

    Splits