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    Liz Weeks

    Tags

    Race

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 3 mile runs

      • 6:39/mi
        12/08/15
      • 6:42/mi
        1/07/16
      • 6:50/mi
        11/24/15
      • 6:54/mi
        1/21/16
      • 6:59/mi
        10/13/15
      • 6:59/mi
        10/20/15
      • 7:02/mi
        11/17/15
      • 7:02/mi
        7/14/15
      • 7:03/mi
        7/01/15
      • 7:04/mi
        6/15/15
      • 7:04/mi
        10/06/16
      • 7:09/mi
        8/24/15
      • 7:11/mi
        11/03/15
      • 7:11/mi
        4/22/15
      • 7:11/mi
        4/10/17
      • 7:14/mi
        2/27/17
      • 7:16/mi
        8/30/15
      • 7:16/mi
        7/13/17
      • 7:17/mi
        8/18/15
      • 7:19/mi
        8/08/16
      • 7:19/mi
        12/14/16
      • 7:22/mi
        1/13/15
      • 7:22/mi
        9/22/15
      • 7:23/mi
        6/01/15
      • 7:24/mi
        12/19/16
      • 7:26/mi
        5/14/15
      • 7:27/mi
        10/26/18
      • 7:29/mi
        7/28/16
      • 7:30/mi
        9/07/15
      • 7:31/mi
        7/14/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Aug 30
      76 °F
      67% rh
      Aug 30 Sunday

      Total distance

      3.68miles

      Elapsed time

      26:45 12:13PM - 12:39PM

      Average pace

      7:16minutes per mile

      Route

      Rochester
      Rochester, New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.26mph

      Calories

      331
      720Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      172bpm
      109 - 179bpm

      Average cadence

      169spm
      98 - 204spm

      Change in speed over route

      Splits