FriendsClose
    Team Cadet Blue
    Liz Weeks
    Also I hate those emergency stop hitches. Thank god for the watch.

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    2 pro notables not displayed

    Fastest 8 mile runs

    • 7:50/mi
      8/24/15
    • 7:52/mi
      1/01/19
    • 7:52/mi
      5/31/18
    • 7:59/mi
      11/21/20
    • 8:01/mi
      4/07/15
    • 8:05/mi
      10/27/16
    • 8:05/mi
      2/03/17
    • 8:07/mi
      1/23/16
    • 8:07/mi
      9/04/16
    • 8:08/mi
      6/28/20
    • 8:08/mi
      5/18/18
    • 8:09/mi
      12/05/20
    • 8:09/mi
      10/08/18
    • 8:11/mi
      7/12/20
    • 8:11/mi
      1/15/21
    • 8:12/mi
      9/22/17
    • 8:14/mi
      7/18/19
    • 8:15/mi
      1/29/19
    • 8:15/mi
      5/17/20
    • 8:17/mi
      9/05/20
    • 8:18/mi
      10/31/20
    • 8:21/mi
      7/31/15
    • 8:22/mi
      11/16/18
    • 8:22/mi
      9/29/17
    • 8:23/mi
      6/22/19
    • 8:23/mi
      2/03/19
    • 8:24/mi
      8/10/19
    • 8:24/mi
      12/13/18
    • 8:27/mi
      8/15/18
    • 8:29/mi
      11/06/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Aug 24
    Aug 24 Monday

    Total distance

    8.31miles

    Elapsed time

    1:05:02 6:53PM - 8:01PM

    Average pace

    7:50
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.66mph

    Calories

    737
    660Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    145bpm
    84 - 159bpm

    Average cadence

    181spm
    142 - 192spm

    Change in speed over route

    Splits