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    Team Cadet Blue
    Liz Weeks
    It's hot.

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:26/mi
      5/22/16
    • 7:42/mi
      3/04/18
    • 8:01/mi
      3/13/18
    • 8:25/mi
      12/16/18
    • 8:26/mi
      8/17/19
    • 8:39/mi
      12/26/16
    • 8:42/mi
      8/31/19
    • 8:44/mi
      11/30/18
    • 8:45/mi
      2/06/19
    • 9:00/mi
      3/26/16
    • 9:00/mi
      12/24/17
    • 10:16/mi
      8/16/15
    • 10:35/mi
      7/09/16
    • 10:46/mi
      11/24/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 16
    85 °F
    59% rh
    89 °F
    Aug 16 Sunday

    Total distance

    9.05miles

    Elapsed time

    1:32:52 1:27PM - 3:15PM

    Average pace

    10:16
    minutes per mile

    Route

    Fairport
    New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    823
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    135bpm
    86 - 148bpm

    Average cadence

    170spm
    122 - 184spm

    Change in speed over route

    Splits