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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 7:06/mi
      7/13/17
    • 7:20/mi
      3/10/16
    • 7:54/mi
      10/27/16
    • 7:55/mi
      11/17/15
    • 8:17/mi
      7/09/17
    • 8:20/mi
      7/28/16
    • 8:30/mi
      2/03/17
    • 8:33/mi
      4/13/18
    • 8:34/mi
      8/08/16
    • 8:35/mi
      4/26/18
    • 8:35/mi
      8/10/16
    • 8:37/mi
      10/06/16
    • 8:45/mi
      2/07/16
    • 8:45/mi
      2/01/17
    • 8:46/mi
      6/11/17
    • 8:47/mi
      7/14/18
    • 8:50/mi
      4/10/17
    • 8:52/mi
      7/22/16
    • 8:58/mi
      1/12/16
    • 8:58/mi
      2/12/17
    • 9:03/mi
      2/27/17
    • 9:03/mi
      12/19/16
    • 9:04/mi
      12/14/16
    • 9:04/mi
      7/09/15
    • 9:06/mi
      3/16/17
    • 9:10/mi
      9/16/15
    • 9:11/mi
      12/21/18
    • 9:18/mi
      1/17/19
    • 9:34/mi
      5/14/16
    • 9:38/mi
      8/24/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 1
    77 °F
    49% rh
    Aug 1 Saturday

    Total distance

    0.51miles

    Elapsed time

    5:04 1:39PM - 1:44PM

    Average pace

    9:58minutes per mile

    Route

    Harrower
    City of Amsterdam, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    46
    540Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    146bpm
    117 - 152bpm

    Average cadence

    173spm
    122 - 188spm

    Change in speed over route