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Team Cadet Blue
Liz Weeks
Started out mid-90s and hard to keep the heart rate down. Mile 12 felt better than mile 5 and I was finally able to kind of feel like myself again. Glad I squeezed a few more miles in than intended and just said "Screw Gu."
Need to eat better tomorrow. It was Kashi Wednesday because it doesn't take much.
Need to eat better tomorrow. It was Kashi Wednesday because it doesn't take much.
Notable (as of the date of this run)
- was during sunset
Fastest 14 mile runs
- 8:13/mi9/24/15
- 8:14/mi11/27/17
- 8:22/mi11/19/17
- 8:23/mi11/05/17
- 8:23/mi7/16/17
- 8:24/mi10/15/15
- 8:25/mi3/09/17
- 8:26/mi10/15/16
- 8:29/mi4/08/18
- 8:32/mi12/22/18
- 8:34/mi5/12/16
- 8:34/mi2/17/18
- 8:35/mi11/19/16
- 8:35/mi8/06/15
- 8:38/mi11/17/18
- 8:39/mi10/28/17
- 8:40/mi5/04/17
- 8:42/mi11/26/15
- 8:42/mi11/05/15
- 8:43/mi5/26/18
- 8:44/mi12/03/16
- 8:44/mi11/05/16
- 8:44/mi12/10/17
- 8:46/mi6/07/16
- 8:47/mi10/22/17
- 8:48/mi7/20/19
- 8:48/mi7/28/18
- 8:49/mi1/05/19
- 8:49/mi12/31/16
- 8:50/mi1/27/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 29
Jul 29
86 °F
58% rh
91 °F
Jul 29
Wednesday
Total distance
14.13miles
Elapsed time
2:17:58
Average pace
9:46
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.15mph
Calories
1273
Food equivalent
An entire roasted chicken
Average heart rate
151bpm
102 - 179bpm
Average cadence
174spm
100 - 206spm