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    Team Cadet Blue
    Liz Weeks
    Recovery run. Kashi, banana, 1/3 cup plain Greek yogurt.

    Dinner/Post-Long Run: chuck steak, whole grain rice, mushrooms, broccoli.

    Notable (as of the date of this run)

    Fastest 3 mile runs

    • 6:39/mi
      12/08/15
    • 6:42/mi
      1/07/16
    • 6:50/mi
      11/24/15
    • 6:54/mi
      1/21/16
    • 6:59/mi
      10/13/15
    • 6:59/mi
      10/20/15
    • 7:02/mi
      11/17/15
    • 7:02/mi
      7/14/15
    • 7:03/mi
      7/01/15
    • 7:04/mi
      6/15/15
    • 7:04/mi
      10/06/16
    • 7:09/mi
      8/24/15
    • 7:11/mi
      11/03/15
    • 7:11/mi
      4/22/15
    • 7:11/mi
      4/10/17
    • 7:14/mi
      2/27/17
    • 7:16/mi
      8/30/15
    • 7:16/mi
      7/13/17
    • 7:17/mi
      8/18/15
    • 7:19/mi
      8/08/16
    • 7:19/mi
      12/14/16
    • 7:22/mi
      1/13/15
    • 7:22/mi
      9/22/15
    • 7:23/mi
      6/01/15
    • 7:24/mi
      12/19/16
    • 7:26/mi
      5/14/15
    • 7:27/mi
      10/26/18
    • 7:29/mi
      7/28/16
    • 7:30/mi
      9/07/15
    • 7:31/mi
      7/14/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 17
    74 °F
    72% rh
    Jul 17 Friday

    Total distance

    3.26miles

    Elapsed time

    33:20 5:22PM - 5:56PM

    Average pace

    10:13
    minutes per mile

    Route

    Wallins Corners
    City of Amsterdam, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    295
    540Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    121bpm
    72 - 134bpm

    Average cadence

    157spm
    84 - 196spm

    Change in speed over route

    Splits