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    Team Cadet Blue
    Liz Weeks
    Recovery run. Kashi, banana, 1/3 cup plain Greek yogurt.

    Dinner/Post-Long Run: chuck steak, whole grain rice, mushrooms, broccoli.

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:39/mi
        12/08/15
      • 6:42/mi
        1/07/16
      • 6:50/mi
        11/24/15
      • 6:54/mi
        1/21/16
      • 6:59/mi
        10/13/15
      • 6:59/mi
        10/20/15
      • 7:02/mi
        11/17/15
      • 7:02/mi
        7/14/15
      • 7:03/mi
        7/01/15
      • 7:04/mi
        6/15/15
      • 7:04/mi
        10/06/16
      • 7:09/mi
        8/24/15
      • 7:11/mi
        11/03/15
      • 7:11/mi
        4/22/15
      • 7:11/mi
        4/10/17
      • 7:14/mi
        2/27/17
      • 7:16/mi
        8/30/15
      • 7:16/mi
        7/13/17
      • 7:17/mi
        8/18/15
      • 7:19/mi
        8/08/16
      • 7:19/mi
        12/14/16
      • 7:22/mi
        1/13/15
      • 7:22/mi
        9/22/15
      • 7:23/mi
        6/01/15
      • 7:24/mi
        12/19/16
      • 7:26/mi
        5/14/15
      • 7:27/mi
        10/26/18
      • 7:29/mi
        7/28/16
      • 7:30/mi
        9/07/15
      • 7:31/mi
        7/14/18
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Jul 17
      74 °F
      72% rh
      Jul 17 Friday

      Total distance

      3.26miles

      Elapsed time

      33:20 5:22PM - 5:56PM

      Average pace

      10:13
      minutes per mile

      Route

      Wallins Corners
      City of Amsterdam, New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.87mph

      Calories

      295
      540Calories/hour

      Food equivalent

      An entire cantelope
      or something unhealthy...

      Average heart rate

      121bpm
      72 - 134bpm

      Average cadence

      157spm
      84 - 196spm

      Change in speed over route

      Splits