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    Team Cadet Blue
    Liz Weeks
    1 mile warm up. 8 mile zones 1 and 2. 3.25 mile range pace 7:20-7:55. 4.35 mile zones 1 and 2.

    GU Gel at mile 9.5.

    Kashi Go Lean Original. Banana. 1/4 vanilla Greek yogurt (Wegmans.)

    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was fastest mile split ever
    • was fastest km split ever
    3 pro notables not displayed

    Fastest 16 mile runs

    • 7:55/mi
      4/04/15
    • 7:57/mi
      10/13/16
    • 7:59/mi
      4/19/15
    • 8:01/mi
      3/29/15
    • 8:01/mi
      3/22/15
    • 8:04/mi
      3/15/15
    • 8:06/mi
      3/01/15
    • 8:07/mi
      5/02/15
    • 8:09/mi
      4/22/17
    • 8:12/mi
      12/17/16
    • 8:17/mi
      3/31/17
    • 8:21/mi
      7/18/16
    • 8:22/mi
      7/31/16
    • 8:28/mi
      5/13/17
    • 8:30/mi
      5/30/16
    • 8:33/mi
      6/20/15
    • 8:35/mi
      3/24/17
    • 8:36/mi
      5/19/17
    • 8:38/mi
      6/27/16
    • 8:39/mi
      5/26/17
    • 8:42/mi
      4/16/16
    • 8:42/mi
      7/12/16
    • 8:45/mi
      10/08/16
    • 8:45/mi
      5/19/16
    • 8:46/mi
      8/09/15
    • 8:49/mi
      4/22/18
    • 8:56/mi
      5/18/15
    • 8:56/mi
      10/31/15
    • 9:01/mi
      1/13/18
    • 9:05/mi
      5/30/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 12
    Jul 12 Sunday

    Total distance

    16.50miles

    Elapsed time

    2:33:23 12:57PM - 3:41PM

    Average pace

    9:18
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    1484
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    64 - 174bpm

    Average cadence

    181spm
    120 - 196spm

    Change in speed over route

    Splits