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Team Cadet Blue
Liz Weeks
Kashi Lean (Original), 1/4 cup vanilla yogurt (Wegmans), banana.
Test run outside. Hot. Discovered some roads that look flat are not.
Test run outside. Hot. Discovered some roads that look flat are not.
Notable (as of the date of this run)
- was first run in the USA
- was first run in New York
- was first run in Rochester
- was highest average heart rate ever
- was highest max heart rate ever
Fastest 4 mile runs
- 7:13/mi11/24/16
- 7:28/mi5/25/16
- 7:29/mi8/10/16
- 7:34/mi11/07/16
- 7:35/mi7/22/16
- 7:37/mi2/24/15
- 7:37/mi11/21/17
- 7:38/mi3/11/15
- 7:43/mi12/13/17
- 7:44/mi7/22/20
- 7:44/mi2/02/19
- 7:47/mi3/11/21
- 7:48/mi10/06/20
- 7:49/mi8/20/20
- 7:49/mi8/11/20
- 7:50/mi7/06/20
- 7:50/mi12/07/20
- 7:51/mi7/03/19
- 7:51/mi10/20/15
- 7:52/mi12/17/20
- 7:53/mi10/15/20
- 7:53/mi6/12/20
- 7:53/mi9/08/15
- 7:53/mi6/05/20
- 7:54/mi11/23/20
- 7:54/mi7/03/20
- 7:55/mi5/15/20
- 7:55/mi1/21/21
- 7:56/mi12/10/20
- 7:56/mi11/19/20
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 11
Jul 11
80 °F
52% rh
Jul 11
Saturday
Total distance
4.04miles
Elapsed time
36:13
3:36PM - 4:12PM
Average pace
8:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
361
Food equivalent
Giant filet of salmon
Average heart rate
155bpm
67 - 167bpm
Average cadence
165spm
82 - 198spm