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    Team Cadet Blue
    Liz Weeks

    Tags

    injury recovery
    low intensity

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 34k ever
    • was longest run ever

    Fastest 21 mile runs

    • 9:01/mi
      6/07/15
    • 9:02/mi
      5/24/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 7
    Jun 7 Sunday

    Total distance

    21.62miles

    Elapsed time

    3:15:00 12:45PM - 4PM

    Average pace

    9:01minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    1950
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...