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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 20 mile runs

    • 8:23/mi
      9/09/16
    • 8:36/mi
      8/06/16
    • 8:39/mi
      12/10/16
    • 8:45/mi
      5/10/15
    • 8:54/mi
      7/02/16
    • 9:02/mi
      9/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 10
    May 10 Sunday

    Total distance

    20.03miles

    Elapsed time

    2:55:17 1PM - 3:55PM

    Average pace

    8:45minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    1753
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...