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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 18 mile runs

      • 8:00/mi
        4/12/15
      • 8:00/mi
        4/26/15
      • 8:20/mi
        8/21/16
      • 8:21/mi
        4/28/17
      • 8:26/mi
        10/29/16
      • 8:33/mi
        9/30/16
      • 8:39/mi
        6/16/16
      • 8:42/mi
        1/08/17
      • 8:52/mi
        6/28/15
      • 9:05/mi
        11/08/15
      • 9:08/mi
        11/29/15
      • 9:16/mi
        9/05/15
      • 10:21/mi
        7/25/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Nov 29
      38 °F
      61% rh
      34 °F
      Nov 29 Sunday

      Total distance

      18.16miles

      Elapsed time

      2:45:47 12:18PM - 3:08PM

      Average pace

      9:08
      minutes per mile

      Route

      The Springs
      City of Saratoga Springs, New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.57mph

      Calories

      1636
      600Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      142bpm
      94 - 165bpm

      Average cadence

      173spm
      122 - 196spm

      Change in speed over route

      Splits