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    Team Cadet Blue
    Liz Weeks

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 8:23/mi
      7/23/17
    • 8:37/mi
      4/15/18
    • 8:48/mi
      8/04/18
    • 8:48/mi
      9/25/16
    • 8:57/mi
      1/06/18
    • 9:02/mi
      11/21/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 21
    44 °F
    50% rh
    39 °F
    Nov 21 Saturday

    Total distance

    15.16miles

    Elapsed time

    2:16:54 11:52AM - 2:18PM

    Average pace

    9:02
    minutes per mile

    Route

    The Springs
    City of Saratoga Springs, New York

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    1367
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    99 - 160bpm

    Average cadence

    174spm
    120 - 190spm

    Change in speed over route

    Splits