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    Team Cadet Blue
    Liz Weeks
    Trail run from hell. Rolled ankles, wiped out, started snowing, briefly got lost on a super technical trail and slowly made my way back. It's done, though!

    Notable (as of the date of this run)

      8 pro notables not displayed

      Fastest 17 mile runs

      • 8:31/mi
        4/08/17
      • 8:39/mi
        11/12/16
      • 8:43/mi
        5/07/16
      • 8:51/mi
        9/26/15
      • 8:52/mi
        7/05/15
      • 8:53/mi
        8/22/15
      • 8:53/mi
        12/06/15
      • 9:00/mi
        10/11/15
      • 9:05/mi
        8/29/15
      • 9:12/mi
        11/15/15
      • 9:14/mi
        9/13/15
      • 9:15/mi
        12/12/15
      • 9:17/mi
        5/06/18
      • 9:32/mi
        10/18/15
      • 10:58/mi
        7/18/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Oct 18
      39 °F
      52% rh
      31 °F
      Oct 18 Sunday

      Total distance

      17.30miles

      Elapsed time

      2:44:55 11:44AM - 2:46PM

      Average pace

      9:32
      minutes per mile

      Route

      Thompsons Lake
      New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.30mph

      Calories

      1574
      600Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      147bpm
      85 - 171bpm

      Average cadence

      170spm
      32 - 248spm

      Change in speed over route

      Splits