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Team Cadet Blue
Liz Weeks
Notable (as of the date of this run)
- was fastest run in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:39/mi12/08/15
- 6:42/mi1/07/16
- 6:50/mi11/24/15
- 6:54/mi1/21/16
- 6:59/mi10/13/15
- 6:59/mi10/20/15
- 7:02/mi11/17/15
- 7:02/mi7/14/15
- 7:03/mi7/01/15
- 7:04/mi6/15/15
- 7:04/mi10/06/16
- 7:09/mi8/24/15
- 7:11/mi11/03/15
- 7:11/mi4/22/15
- 7:11/mi4/10/17
- 7:14/mi2/27/17
- 7:16/mi8/30/15
- 7:16/mi7/13/17
- 7:17/mi8/18/15
- 7:19/mi8/08/16
- 7:19/mi12/14/16
- 7:22/mi1/13/15
- 7:22/mi9/22/15
- 7:23/mi6/01/15
- 7:24/mi12/19/16
- 7:26/mi5/14/15
- 7:27/mi10/26/18
- 7:29/mi7/28/16
- 7:30/mi9/07/15
- 7:31/mi7/14/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Apr 13
Apr 13
52 °F
85% rh
Apr 13
Friday
Total distance
3.28miles
Elapsed time
25:00
3:46PM - 4:11PM
Average pace
7:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.88mph
Calories
313
Food equivalent
Giant filet of salmon
Average heart rate
151bpm
99 - 167bpm
Average cadence
178spm
108 - 218spm