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    Team Cadet Blue
    Liz Weeks

    July 2019 running report

    Miles run this month

    one hundred six

    Most often run on

    Wednesday
    Average 5.6 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.1miles

    Average days run per week

    3.4days

    Time of day

    100%
    PM

    Average pace

    9:00minutes per mile

    longest run

    14.2miles
    on Jul 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 28 — Jul 31
    Longest streak
    3days
    Jul 9 — Jul 11

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.