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    Team Cadet Blue
    Liz Weeks

    August 2018 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Saturday
    Average 11.0 miles
    3 times

    Least often run on

    Monday
    Average 7.1 miles
    1 time

    Average run length

    9.4miles

    Average days run per week

    2.7days

    Time of day

    83%
    PM

    Average pace

    8:37minutes per mile

    longest run

    15.1miles
    on Aug 04

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 20 — Aug 24
    Longest streak
    2days
    Aug 18 — Aug 19

    Daily stats for the month

     

    Personal records

    • Half marathon8/19/188:35min/mi6.99mph1:52:23total
      1run
    * All distances are rounded down and times are interpolated.