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    Team Cadet Blue
    Liz Weeks

    August 2016 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Monday
    Average 7.1 miles
    2 times

    Least often run on

    Thursday
    Average 16.2 miles
    1 time

    Average run length

    7.6miles

    Average days run per week

    2.9days

    Time of day

    62%
    PM

    Average pace

    9:01minutes per mile

    longest run

    20.1miles
    on Aug 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 1 — Aug 3
    Longest streak
    2days
    Aug 28 — Aug 29

    Daily stats for the month

     

    Personal records

    • Half marathon8/13/1611:48min/mi5.09mph2:34:29total
      1run
    * All distances are rounded down and times are interpolated.