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    Team Cadet Blue
    Liz Weeks

    October 2016 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Thursday
    Average 9.6 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:04minutes per mile

    longest run

    18.3miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 24 — Oct 26
    Longest streak
    1days
    Oct 29 2016

    Daily stats for the month

     

    Personal records

    • Half marathon10/23/167:35min/mi7.91mph1:39:26total
      1run
    * All distances are rounded down and times are interpolated.