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    Team Cadet Blue
    Liz Weeks

    January 2016 running report

    Miles run this month

    one hundred nine

    Most often run on

    Tuesday
    Average 8.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    3.4days

    Time of day

    80%
    PM

    Average pace

    8:21minutes per mile

    longest run

    13.1miles
    on Jan 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 2 — Jan 4
    Longest streak
    2days
    Jan 14 — Jan 15

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.