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    Team Cadet Blue
    Liz Weeks

    August 2015 running report

    Miles run this month

    two hundred eleven

    Most often run on

    Thursday
    Average 12.3 miles
    4 times

    Least often run on

    Monday
    Average 12.9 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    4.1days

    Time of day

    94%
    PM

    Average pace

    8:48minutes per mile

    longest run

    17.5miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 28
    Longest streak
    2days
    Aug 29 — Aug 30

    Daily stats for the month

     

    Personal records

    • 5 km8/30/157:16min/mi8.26mph22:34total
      1run
    • Half marathon8/15/158:12min/mi7.31mph1:47:31total
      1run
    * All distances are rounded down and times are interpolated.