FriendsClose
    Team New
    Leo Lutero
    20162015201420132012
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was longest run ever
    • was earliest run ever

    Fastest 5 mile runs

    • 15:15/mi
      1/22/12
    • 15:54/mi
      1/25/12
    • 18:47/mi
      1/29/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 29
    Jan 29 Sunday

    Total distance

    5.59miles

    Elapsed time

    1:45:00 5:30PM - 7:15PM

    Average pace

    18:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.19mph

    Calories

    420
    240Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...