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    Leo Lutero
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    07:00 PM08:30 PM

    Notable (as of the date of this run)

    • was longest duration run ever

    Fastest 4 mile runs

    • 12:44/mi
      2/06/12
    • 13:03/mi
      1/26/12
    • 21:11/mi
      1/23/12
    • 23:28/mi
      1/28/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 28
    Jan 28 Saturday

    Total distance

    4.47miles

    Elapsed time

    1:45:00 8:30PM - 10:15PM

    Average pace

    23:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.55mph

    Calories

    315
    180Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...