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    Leo Lutero
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    Notable (as of the date of this run)

    • was longest duration run in a year
    • was latest run in a year

    Fastest 4 mile runs

    • 12:44/mi
      2/06/12
    • 13:03/mi
      1/26/12
    • 21:11/mi
      1/23/12
    • 23:28/mi
      1/28/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 23
    Jan 23 Monday

    Total distance

    4.72miles

    Elapsed time

    1:40:00 8:10PM - 9:50PM

    Average pace

    21:11minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.83mph

    Calories

    300
    180Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...