FriendsClose
Team Hot Pink
Lauren Siegert
Morning Run
Notable (as of the date of this run)
- was fastest km split in 3 months
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 7:52/mi12/05/15
- 7:52/mi163bpm10/29/21
- 7:53/mi4/17/16
- 7:55/mi10/24/15
- 7:55/mi164bpm10/13/24
- 7:58/mi9/03/16
- 8:08/mi8/06/21
- 8:10/mi5/28/16
- 8:11/mi10/23/16
- 8:12/mi5/06/16
- 8:12/mi165bpm9/08/24
- 8:14/mi5/03/16
- 8:16/mi2/01/16
- 8:17/mi12/04/21
- 8:17/mi12/03/16
- 8:18/mi167bpm10/01/23
- 8:19/mi5/24/16
- 8:19/mi5/13/16
- 8:19/mi100bpm3/22/16
- 8:19/mi7/04/16
- 8:19/mi5/01/16
- 8:20/mi12/18/16
- 8:22/mi9/23/17
- 8:23/mi171bpm10/23/22
- 8:23/mi12/02/17
- 8:23/mi11/26/15
- 8:23/mi162bpm4/23/23
- 8:24/mi163bpm12/03/22
- 8:24/mi1/22/17
- 8:26/mi172bpm10/29/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 18
Sep 18
68 °F
79% rh
Sep 18
Sunday
Total distance
3.12miles
Elapsed time
29:52
8:26AM - 8:55AM
Average pace
9:35minutes per mile
Trailing 90 day SPI comparison
Performance index
435
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
291
Food equivalent
An entire cantelope
Average heart rate
151bpm
121 - 161bpm
Average cadence
170spm
160 - 176spm