FriendsClose
    Team Hot Pink
    Lauren Siegert
    22 (eastie and revere and lynn and nahant's version)

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 22 mile runs

    • 10:28/mi
      155bpm
      9/11/21
    • 11:24/mi
      148bpm
      9/29/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 29
    65 °F
    68% rh
    Sep 29 Sunday

    Total distance

    22.01miles

    Elapsed time

    4:10:56 10:46AM - 2:56PM

    Average pace

    11:24minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    436

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    423ft
    lost
    -413ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.26mph

    Calories

    2461
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    96 - 166bpm

    Average cadence

    163spm
    48 - 188spm

    Change in speed over route

    Splits