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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most negative km splits in a month

    Fastest 21 mile runs

    • 12:04/mi
      145bpm
      9/15/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 15
    68 °F
    79% rh
    Sep 15 Sunday

    Total distance

    21.13miles

    Elapsed time

    4:15:10 7:40AM - 11:55AM

    Average pace

    12:04minutes per mile

    Route

    Jeffries Point
    Boston, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    404

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    354ft
    lost
    -374ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    2417
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    105 - 167bpm

    Average cadence

    161spm
    50 - 188spm

    Change in speed over route

    Splits