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    Team Hot Pink
    Lauren Siegert
    Morning Run

    Notable (as of the date of this run)

    • was fastest 18mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 18 mile runs

    • 10:22/mi
      168bpm
      5/08/21
    • 10:51/mi
      150bpm
      10/05/24
    • 11:56/mi
      149bpm
      9/17/22
    • 12:10/mi
      145bpm
      9/01/24
    • 13:31/mi
      150bpm
      3/16/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 1
    74 °F
    88% rh
    Sep 1 Sunday

    Total distance

    18.86miles

    Elapsed time

    3:49:22 8:50AM - 12:39PM

    Average pace

    12:10minutes per mile

    Route

    Teaticket
    Barnstable County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    395

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    583ft
    lost
    -593ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.93mph

    Calories

    2161
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    96 - 164bpm

    Average cadence

    158spm
    48 - 174spm

    Change in speed over route

    Splits